ʻO Caroline Igo (ʻo ia/ʻo ia/ʻo ia) he Luna Hoʻoponopono Ola Kino CNET a he Kumu Aʻo ʻEpekema Moe i hōʻoia ʻia. Ua loaʻa iā ia kona kekelē laepua ma ke kākau moʻolelo mai ke Kulanui o Miami a ke hoʻomau nei ʻo ia i ka hoʻomaikaʻi ʻana i kāna mau mākau kākau i kona manawa kaʻawale. Ma mua o kona komo ʻana i CNET, ua kākau ʻo Caroline no ka mea hoʻolaha mua o CNN ʻo Darin Kagan.

Ma ke ʻano he kanaka i hakakā me ka hopohopo no ka hapa nui o koʻu ola, ʻaʻole loa wau i loaʻa kahi wahi i kaʻu hana kakahiaka no ke kofe a i ʻole kekahi mea inu caffeine ʻē aʻe. Inā he kanaka ʻoe me ka hopohopo a i ʻole ke kaumaha, pono ʻoe e pale i ke kofe. Hiki i ka caffeine i loko o ke kofe ke hoʻohālike i nā hōʻailona hopohopo, e hoʻonui ana i kekahi hopohopo ma lalo.

ʻO ke kī koʻu pani kofe. He mea maikaʻi nā kī lāʻau a me nā kī decaffeinated no koʻu kino e hana a hōʻoluʻolu i kekahi o nā hōʻailona. I kēia manawa, inu wau i ke kīʻaha kī i ke kakahiaka a me ke ahiahi e hoʻoponopono ai i koʻu hopohopo a me ke kaumaha. Pono ʻoe pēlā.
Hōʻike kēia papa inoa i koho ʻia i nā lama a me nā kī maikaʻi loa me nā mea hoʻohui i hōʻoia ʻia e ka ʻepekema e hōʻoluʻolu i ke kaumaha a me ka hopohopo. Ua noʻonoʻo au i nā loiloi o nā mea kūʻai aku, ke kumukūʻai, nā mea hoʻohui a me kaʻu ʻike ponoʻī. ʻO kēia ke kī maikaʻi loa no ka hōʻoluʻolu ʻana i ka hopohopo a me ke kaumaha.
ʻO Tazo kekahi o nā lama kī maikaʻi loa ma ka mākeke a ʻo ia kekahi o kaʻu mau punahele. ʻAʻole wale ia e hana i nā kī caffeine premium, akā hāʻawi pū ia i kahi koho nui o nā kī decaffeinated a me nā kī lāʻau.

ʻO ka Tazo's Refresh Mint Tea kahi hui ʻana o ka spearmint, spearmint a me kahi pā o ka tarragon. He lāʻau lapaʻau kūlohelohe ka mint no ka hopohopo a me ke kaumaha. Hōʻike ka noiʻi mua ma ka peppermint, ma ke ʻano kūikawā, hiki i ke kī peppermint ke hoʻomaikaʻi i ka hoʻomanaʻo a hoʻomaikaʻi i ka maikaʻi o ka hiamoe.
Hana ʻia ke kī Buddha me ka hoʻohana ʻana i nā mea maʻemaʻe, nā ʻeke kī i hoʻokeʻokeʻo ʻole ʻia, 100% hiki ke hana hou ʻia a hana hou ʻia nā pahu pahu, a ʻaʻohe mea ʻono hana, kala, mea hoʻomalu a GMO paha. ʻAʻohe caffeine o kāna kī hua ʻono organik.
He kōkua hiamoe ikaika a kūlohelohe ʻo Passiflora. Ua hōʻike ʻia nā noiʻi hou e hiki iā ia ke mālama i nā maʻi hiamoe e pili pinepine ana me ka hopohopo, e like me ka insomnia. Eia nō naʻe, inā hāpai ʻoe a hānai waiū paha, e kamaʻilio me kāu kauka, no ka mea, ʻaʻole kūpono paha ka passionflower iā ʻoe.
Nā Mea Hoʻohui: Aʻa Kinika, ʻOno Lemon a me ke Kinika Maoli, Lau Blackberry, Linden, ʻIli Lemon a me ka Lemongrass.
He hui kī ʻo Twinings ma Ladana i hoʻolako i nā huahana kī no nā makahiki he 300 a ʻoi. ʻO ke kumu kūʻai maʻamau o kāna mau kī premium. Ua wehewehe ʻia ʻo Twinings Lemon Ginger Tea he mea hōʻoluʻolu, mehana a ʻala iki (mahalo i ke kinikini).
He nui nā waiwai maikaʻi o ke aʻa kinika no ke kino. Hoʻēmi ke kinika i ka hopohopo. Ma kekahi noiʻi, ua ʻike ʻia ua mālama pono ka ʻāpana kinika i ka hopohopo e like me ka diazepam. Hana pū ia ma ke ʻano he antioxidant a me ka anti-inflammatory a hiki ke hoʻohaʻahaʻa i nā pae kō koko i nā poʻe me ka maʻi diabetes.
Nā Mea Hoʻohui: ʻO ka ʻōpala pua aloha kūlohelohe, ka ʻōpala aʻa valerian kūlohelohe, ke aʻa licorice kūlohelohe, nā pua chamomile kūlohelohe, nā lau mint kūlohelohe, nā lau skullcap kūlohelohe, nā ʻōpuʻu cardamom kūlohelohe, ka ʻili kinamona kūlohelohe, nā puʻupuʻu rose kūlohelohe, nā pua lavender kūlohelohe, nā lau stevia kūlohelohe, a me ka ʻono ʻalani kūlohelohe. . .

ʻO ka hōʻailona Yogi ka mea pipiʻi loa ma kēia papa inoa. He 100% olakino ka Yogi Tea - ʻo ia hoʻi, ua hana ʻia kāna mau kī no kou olakino me ka hoʻohana ʻana i nā mea kūlohelohe wale nō - a hāʻawi i nā huahana no ke kau anuanu, ke kākoʻo ʻana i ka pale ʻana, ka detox, a me ka hiamoe. ʻO kēlā me kēia kī he USDA Certified Organic, Non-GMO, Vegan, Kosher, Free of Gluten, No Artificial Flavors or Sweeteners. ʻAʻohe caffeine o kāna kī moe.
ʻOi aku ka maikaʻi o ka inu ʻana i hoʻokahi hola ma mua o ka hiamoe ʻana, ua hoʻokumu ʻia ʻo Yogi Bedtime Tea ma nā mea kōkua hiamoe kūlohelohe e like me ka passionflower, ke aʻa valerian, chamomile, peppermint, a me ke kinamona - ua hōʻike ʻia ka cinnamon extract e hoʻonui i nā pae melatonin.
He kūlohelohe, organik, a ʻaʻohe caffeine kēia lemon balm lau wehe. Loaʻa nā lau mai ka Repubalika o Serbia a ua hoʻopili ʻia ma USA. E ʻoluʻolu e hoʻomaopopo ʻoe e pono ʻoe i kahi kānana e hoʻomoʻa i kēia kī no ka mea ʻaʻole kēia he mau ʻeke kī pākahi.
Ua like loa ka Lemon melissa me nā lau mint, akā me ka ʻono a me ke ʻala lemon. Ma waho aʻe o ke kaumaha a me ka hopohopo, hoʻohana pinepine ʻia ia e hōʻoluʻolu i ke kaumaha a me nā pilikia hiamoe. Kōkua ʻo Lemon Balm i ka hōʻoluʻolu i ke kaumaha a me ke ʻano ma o ka hoʻonui ʻana i nā pae o GABA-T, kahi neurotransmitter e hōʻoluʻolu i ke kino.
Eia kekahi, ʻo kēia ka ʻaelike maikaʻi loa - ʻo ka pūʻolo he paona o nā lau lemon balm. Hiki i kahi pūʻolo ke hua mai ma kahi o 100+ mau kīʻaha tī, ma muli o ka nui o nā teaspoon o nā mea kanu āu e hoʻohui ai i ke kīʻaha wai.

E like me Twining lāua ʻo Tazo, he lama nui ʻo Bigelow i hana i ke kī no nā makahiki he 75 a ʻoi. Hāʻawi ʻo Bigelow i nā kī gluten-free, non-GMO, kosher, a me nā kī i hoʻopaʻa ʻia ma US. ʻAʻohe caffeine ke kī hōʻoluʻolu Chamomile.
ʻAʻole wale kēia kī i ʻike ʻia no kona mau waiwai hōʻoluʻolu, kākoʻo pū ka chamomile i kahi ʻōnaehana hoʻoheheʻe olakino. He anti-inflammatory, antioxidant, a hōʻike nā haʻawina hiki iā ia ke kōkua i ka maʻi diarrhea, nausea, a me nā ʻōpū ʻōpū.
He mea hoʻomehana a hōʻoluʻolu nā kī lāʻau lapaʻau, a inu pinepine ʻia i ka wā e noho ana. Ma kahi noiʻi makapō pālua, ua hōʻike ʻia hoʻi ke kī i nā pae haʻahaʻa o ka cortisol (ka hormone hopohopo). Loaʻa pinepine i nā kī lāʻau lapaʻau nā mea hoʻohui e like me ka chamomile, lemon balm, a i ʻole peppermint, kahi i pili i ka hopohopo a me ka hoʻomaha ʻana i ke kaumaha.

Hoʻokahi kīʻaha kī ʻōmaʻomaʻo i hoʻomoʻa ʻia aia ma kahi o 28 mg o ka caffeine, aʻo hoʻokahi kīʻaha kofe aia he 96 mg. Ma muli o ka nui o ka caffeine e hiki i kou kino ke ʻae ma mua o ka hopohopo lōʻihi, ua lawa paha kēlā e hoʻonui i nā hōʻailona hopohopo. Eia nō naʻe, ua hōʻike kekahi mau noiʻi hiki i ke kī ʻōmaʻomaʻo ke hōʻoluʻolu i ke kaumaha a me ka hopohopo. Pono nā noiʻi lōʻihi e hōʻoia piha i kēia koi.
Ua hōʻoia ʻia ka mint, ke kinika, ka lemon balm, ka chamomile, a me nā kī ʻē aʻe ma ka papa inoa e kōkua i ka hoʻēmi ʻana i ka hopohopo. Eia nō naʻe, ua hoʻohana ʻia ka lemon balm ma ke ʻano kūikawā e hōʻoluʻolu i nā hōʻailona o ke kaumaha, a ua hōʻike nā haʻawina i nā hopena hoʻohiki.
ʻO ka ʻike i loko o kēia ʻatikala no nā kumu hoʻonaʻauao a me ka ʻike wale nō a ʻaʻole i manaʻo ʻia he ʻōlelo aʻoaʻo lapaʻau a lapaʻau paha. E kūkākūkā mau me ke kauka a i ʻole kekahi mea mālama ola kino kūpono no nā nīnau āu e pili ana i kou kūlana olakino a i ʻole nā ​​​​pahuhopu olakino.