ʻO Caroline Igo (ʻo ia / ʻo ia) he Luna Hoʻoponopono CNET Wellness a me ke kumu aʻo ʻepekema moe hōʻoia.Ua loaʻa iā ia kona kēkelē laepua ma ka kākau ʻana mai ke Kulanui o Miami a hoʻomau i ka hoʻomaikaʻi ʻana i kāna mau kākau kākau ʻana i kona manawa kaʻawale.Ma mua o ke komo ʻana iā CNET, ua kākau ʻo Caroline no ka heleuma CNN mua ʻo Darin Kagan.

Ma keʻano he kanaka i hakakā me ka hopohopo no ka hapa nui o koʻu ola, ʻaʻole au i loaʻa kahi wahi i kaʻu hana kakahiaka no ka kofe a i ʻole kekahi mea inu caffeinated.Inā he kanaka ʻoe me ka hopohopo a i ʻole ke kaumaha, pono ʻoe e pale i ka kofe.Hiki i ka caffeine i loko o ke kofe ke hoʻohālike i nā hōʻailona hopohopo, e hoʻonui ana i kekahi hopohopo.

ʻO ke kī koʻu pani kofe.He mea maikaʻi loa ka lāʻau lapaʻau a me ka decaffeinated teas no koʻu kino e hana a hoʻomaha i kekahi o nā hōʻailona.I kēia manawa, inu au i kīʻaha kī i ke kakahiaka a i ke ahiahi e hoʻoponopono i koʻu hopohopo a me koʻu pilikia.Pono ʻoe.
Hōʻike kēia papa inoa curated i nā hōʻailona maikaʻi loa a me nā kī me nā mea ʻepekema i hōʻoia ʻia e hoʻomaha i ke kaumaha a me ka hopohopo.Ua noʻonoʻo wau i nā loiloi o nā mea kūʻai aku, ke kumukūʻai, nā meaʻai a me koʻu ʻike ponoʻī.ʻO kēia ke kī maikaʻi loa no ka hoʻopau ʻana i ka hopohopo a me ke kaumaha.
ʻO Tazo kekahi o nā hōʻailona kī maikaʻi loa ma ka mākeke a ʻo kekahi o kaʻu punahele.ʻAʻole wale ʻo ia e hoʻopuka i nā kī caffeinated premium, akā hāʻawi pū kekahi i kahi koho nui o ka decaffeinated a me nā mea kanu.

ʻO Tazo's Refresh Mint Tea kahi hui o ka ihe, ihe a me ka pā o ka tarragon.ʻO ka mint kahi lāʻau kūlohelohe no ka hopohopo a me ke kaumaha.ʻO ka noiʻi mua e pili ana i ka peppermint, ʻo ia hoʻi, e hōʻike ana e hiki ke hoʻomaikaʻi i ka hoʻomanaʻo a hoʻomaikaʻi i ka maikaʻi o ka hiamoe.
Hana ʻia ʻo Buddha Tea me ka hoʻohana ʻana i nā mea maʻemaʻe, nā ʻeke kī kī ʻole, 100% recyclable a recyclable pahu pahu pahu, ʻaʻohe mea ʻono, kala, preservatives a i ʻole GMO.ʻAʻole caffeine-ʻole kona kī huaʻai ʻai.
ʻO Passiflora kahi mea kōkua moe ikaika a kūlohelohe.Hōʻike nā haʻawina hou e hiki ke mālama i nā maʻi hiamoe e pili pinepine me ka hopohopo, e like me ka insomnia.Eia nō naʻe, inā hāpai ʻoe a hānai ū paha, e kamaʻilio me kāu kauka, no ka mea, ʻaʻole kūpono ʻo passionflower iā ʻoe.
ʻO nā mea hoʻohui: Aʻa Ginger, Lemona maoli a me ka ʻala ʻala, nā lau Blackberry, Linden, Lemon Peel a me Lemongrass.
ʻO Twinings kahi hui kī ma Lākana e hoʻolako ana i nā huahana kī no nā makahiki he 300.Kūʻai maʻamau kāna kī premium.Hōʻike ʻia ʻo Twinings Lemon Ginger Tea ma ke ʻano he hōʻoluʻolu, mehana a liʻiliʻi liʻiliʻi (e hoʻomaikaʻi i ka ginger).
He nui nā waiwai maikaʻi o ke aʻa Ginger no ke kino.Hoʻemi ʻo Ginger i ka hopohopo.I loko o hoʻokahi noiʻi, ʻike ʻia ka ʻili ginger e mālama i ka hopohopo e like me ka diazepam.He mea antioxidant a me ka anti-inflammatory a hiki ke hoʻohaʻahaʻa i ke kō koko koko i ka poʻe me ka maʻi diabetes.
Mea Hoʻohui: Organic Passionflower Extract, Organic Valerian Root Extract, Organic Licorice Root, Organic Chamomile Flowers, Organic Mint Leaves, Organic Skullcap Leaves, Organic Cardamom Pods, Organic Cinnamon Bark, Organic Rose Hips, Organic Lavender Flowers, Organic Stevia Leaves, a me Organic Stevia Leaves. ʻono...

ʻO ka brand Yogi ka mea nui loa ma kēia papa inoa.ʻO Yogi Tea he 100% olakino - ʻo ia hoʻi, ua hana ʻia kāna kī no kou olakino me ka hoʻohana ʻana i nā mea kūlohelohe wale nō - a hāʻawi i nā huahana no ke kau anuanu, kākoʻo immune, detox, a me ka hiamoe.ʻO kēlā me kēia kī he USDA Certified Organic, Non-GMO, Vegan, Kosher, Free of Gluten, No Artificial Flavors or Sweeteners.ʻAʻole caffeine ʻole kāna kī moe.
ʻO ka ʻona maikaʻi loa i hoʻokahi hola ma mua o ka moe ʻana, hoʻokumu ʻia ʻo Yogi Bedtime Tea ma nā mea kōkua moe kūlohelohe e like me ka passionflower, valerian root, chamomile, peppermint, a me ke kinamona - ua hōʻike ʻia ka ʻāpana kinamona e hoʻonui i nā pae melatonin.
He kūlohelohe kēia lau lau lemona balm, kūlohelohe, a me ka caffeine ʻole.Hele mai nā lau mai ka Repubalika o Serbia a ua hoʻopaʻa ʻia ma USA.E ʻoluʻolu e pono ʻoe i kahi kānana no ka hana ʻana i kēia kī no ka mea ʻaʻole kēia mau ʻeke kī pākahi.
Ua like loa ka Lemon melissa me nā lau mint, akā me ka ʻono a me ka ʻala.Ma waho aʻe o ke kaumaha a me ka hopohopo, hoʻohana pinepine ʻia e hoʻomaha i ke kaumaha a me nā pilikia hiamoe.Kōkua ʻo Lemon Balm i ka hoʻomaha ʻana i ke kaumaha a me ke ʻano ma o ka hoʻonui ʻana i nā pae o GABA-T, kahi neurotransmitter e hoʻomaha i ke kino.
Eia kekahi, ʻo kēia ka hana maikaʻi loa - ʻo ka pūʻolo he paona o nā lau lemon balm.Hiki i kahi ʻeke ke hāʻawi mai ma kahi o 100+ kīʻaha kī, ma muli o ka nui o nā puna o nā mea kanu āu e hoʻohui ai i ke kīʻaha wai.

E like me Twining a me Tazo, ʻo Bigelow kahi hōʻailona nui e hana ana i ke kī no nā makahiki he 75.Hāʻawi ʻo Bigelow i ka gluten-free, non-GMO, kosher, a me US-packaged teas.ʻO ke kī hōʻoluʻolu ʻo Chamomile ʻaʻohe caffeine.
ʻAʻole ʻike wale ʻia kēia kī no kāna mau mea ʻoluʻolu, kākoʻo pū ka chamomile i kahi ʻōnaehana hoʻoheheʻe olakino.He anti-inflammatory, antioxidant, a ua hōʻike nā haʻawina hiki ke kōkua i ka maʻi maʻi, nausea, a me nā ʻōpū ʻōpū.
He mea hoʻomehana a hoʻoluʻolu hoʻi nā kī lāʻau, a inu pinepine ʻia i ka wā e noho ana.Ma kahi hoʻopaʻa haʻawina ʻelua makapō, ua hōʻike pū ʻia ke kī i nā pae haʻahaʻa o ka cortisol (ka hormone stress).Loaʻa pinepine ʻia nā mea kanu e like me ka chamomile, lemon balm, a i ʻole peppermint, i hoʻopili ʻia i ka hopohopo a me ka hoʻomaha hoʻoluhi.

Hoʻokahi kīʻaha o ke kī ʻōmaʻomaʻo brewed ma kahi o 28 mg o ka caffeine, ʻoiai hoʻokahi kīʻaha kofe he 96 mg.Ma muli o ka nui o ka caffeine e hiki ai i kou kino ke ʻae ma mua o ka hoʻomau ʻana i ka hopohopo, lawa paha ia e hoʻonui i nā hōʻailona hopohopo.Eia naʻe, ua hōʻike kekahi mau haʻawina e hiki i ke kī ʻōmaʻomaʻo ke hoʻomaha i ke kaumaha a me ka hopohopo.Pono nā haʻawina lōʻihi e hōʻoia i kēia koi.
Ua hōʻike ʻia ka mint, ginger, lemon balm, chamomile, a me nā kī ʻē aʻe ma ka papa inoa e kōkua i ka hōʻemi ʻana i ka hopohopo.Eia nō naʻe, ua hoʻohana ʻia ka lemon balm e hōʻoluʻolu i nā hōʻailona o ke kaumaha, a ua hōʻike nā haʻawina i nā hopena hoʻohiki.
ʻO ka ʻike i loko o kēia ʻatikala no ka hoʻonaʻauao a me ka ʻike ʻike wale nō a ʻaʻole i manaʻo ʻia he ʻōlelo aʻoaʻo olakino.E nīnau mau i ke kauka a i ʻole kekahi mea mālama ola olakino kūpono no nā nīnau āu e pili ana i kou kūlana olakino a i ʻole nā ​​pahuhopu olakino.