Manaʻo -Inā he ʻano hoʻomākeʻaka ko 2022, ua mālama ʻia ia mea nona iho. ʻO ke kaua ma Ukraine, kekahi o nā hoʻoilo pulu loa i hoʻopaʻa ʻia, a me ke piʻi ʻana o ke kumukūʻai o nā mea āpau i hoʻāʻo i ke ahonui o nā Kiwi he nui.

Akā, ʻaʻole i maikaʻi ʻole nā ​​mea a pau: ma ka ʻaoʻao maikaʻi, ua hoʻi hou mai ka pata. I manaʻo ʻia he mea hiki ʻole ke ʻai ʻia ma muli o kona pili ʻana me ka piʻi ʻana o ka cholesterol a me nā aʻa koko i pani ʻia, i kēia makahiki, ua hoʻi hou ka ʻaila momona i ka makemake - mahalo nui i nā papa pata.

ʻO ka mea pani maoli i nā papa mea ʻono a me nā papa ʻaina kakahiaka, ua ʻike ʻia ka mana waiū i nā mea makemake i ka meaʻai e hamo i ka pata palupalu ma luna o nā ʻili lāʻau, e hoʻāla iā ia me nā mea āpau mai ka prosciutto a i ka meli a kapa aku ia he mea hoʻomaka.

Ua hoʻohewa kekahi i nā papa pata no ka mea he haumia, hoʻonele a pala no nā huakini, aʻo kekahi poʻe e noʻonoʻo wale ana pehea e wehe ai i nā ʻila momona mai kā lākou mau papa. Ma ka liʻiliʻi ua hauʻoli nā mahiʻai waiū.

ʻO nā ʻano meaʻai ʻē aʻe e kū mai ana i ka makahiki 2022, ʻo ia ka ʻimi ʻai ʻana (hou), nā pā kokoleka me nā inoa ma ka ʻōlelo Māori, a ma hope o kona mau hoahānau niu, ʻalemona, oat a me ka pī, ka waiū ʻuala.

Akā, e like me kā kākou e ʻike nei, hiki i nā ʻano ke lilo i mau holoholona paʻakikī ke wānana a ʻoi aku ka paʻakikī o ka mālama ʻana. ʻOi aku hoʻi i ka wā e pili ana i ka ʻāpana meaʻai a me ka mea inu kahi e hiki ai i nā mea kūʻai ke loli i ko lākou makemake, ka lako a me ke koi a me ka pupule o nā pāpili kaiapili ke ʻike i nā ʻono a me nā meaʻai e komo a puka i waho o ke ʻano.

No laila he aha kā mākou e ʻai ai a inu ai i ka makahiki 2023?

Ua wānana ʻia kahi hōʻike hou a ka hale kūʻai nui ʻo Whole Foods i ka makahiki aʻe, ʻaʻole wale mākou e aʻo pehea e haʻi pololei ai iā Yaupon (kou-pawn), akā e inu pū mākou iā ia. He ʻano kī lāʻau lapaʻau i hana ʻia mai nā lau o ka yaupon bush, ʻo ia wale nō ka mea kanu caffeine maoli i ʻike ʻia ma ʻAmelika ʻĀkau, he ʻono lepo a palupalu hoʻi ko ke kī yaupon.

Ua hōʻike ka hōʻike ua hana kuʻuna nā ʻAmelika ʻAmelika i nā lau yaupon i loko o ke kī lāʻau lapaʻau a hoʻomākaukau iā ia ma ke ʻano he "mea inu ʻeleʻele" no nā hana hoʻomaʻemaʻe e hoʻoulu ai i ka luaʻi. ʻIke loa, ʻaʻole e hana kēlā ka mana 2023: ʻōlelo nā loea ua piha ke kī yaupon i nā antioxidants a hāʻawi i nā pono olakino he nui e like me ka hoʻoulu ʻana i ka hana o ka lolo, ka hoʻemi ʻana i ka mumū a me ka pale ʻana i nā maʻi e like me ka maʻi diabetes.

Manaʻo ka poʻe i ʻike i kēia mau mea e ʻike ʻia ke kī yaupon i nā mea inu a me nā papa kuhikuhi pā ma ka honua holoʻokoʻa, ʻoiai hoʻi i ke kombucha a me nā cocktails.

E hoʻomākaukau e kahaha: ua wānana ʻia hoʻi ʻo 2023 ka makahiki o ka lā. A i ʻole, e like me ka mea i ʻike ʻia ma koʻu hale, ʻo nā mea ʻeleʻele mae i hoʻolei ʻia i loko o nā scones a i hoʻopiha ʻia me ka tīhi kirīmi i ka wā pōkole ka hoʻoulu manaʻo a kokoke e hiki mai nā malihini.

• Kīʻaha Kokoleka Lā a me ka ʻAlemona
• Muffins ʻAlani a me ka Lā Holoʻokoʻa
• Nā lā Medjool me ka kokoleka pata pīnati

Ua manaʻo ʻia ʻo ia ka hua kahiko loa i mahi ʻia ma ka honua, i hoʻopaʻa ʻia ma ka liʻiliʻi he 50 miliona mau makahiki i hala aku nei, he mea kūpono ke ʻōlelo ʻana ʻo ka manawa hope loa i kau ʻia ma ka papa inoa wela o nā meaʻai, ʻo Cleopatra e hoʻowalewale ana me kekahi emepera Roma.

Akā, manaʻoʻiʻo nā loea ʻo 2023 ka wā e hoʻi hou mai ai nā lā, ʻo ia hoʻi ma ke ʻano he pani no ke kō. ʻO nā lā i kapa pinepine ʻia ʻo "nature's candy" ua wānana ʻia e hiki i ka kaulana loa ma ke ʻano hua, ma hope o ka hoʻomaloʻo ʻia ʻana a i ʻole ka hoʻolilo ʻia ʻana i syrup lā a i ʻole paste. Loaʻa paha lākou i nā pā protein, nā oats i ka pō a me ke ketchup.

E hopu ka ʻaila avocado

ʻO kekahi mea kahiko akā maikaʻi i manaʻo ʻia e loaʻa i kona ala i loko o nā kaʻa kūʻai nui i ka makahiki aʻe, ʻo ia ka ʻaila avocado. He mau mea pā ka ʻaila haʻahaʻa: ka poʻe noʻonoʻo olakino e makemake nui ana i kāna beta carotene, nā mea pā nani e hoʻohana ana iā ia ma ke ʻano he mea hoʻomaʻū ʻili a e hoʻomalu i ka lauoho frizzy, a me nā kuke e hoʻomana i kona ʻono kūlike a me ka luakini uahi kiʻekiʻe.

Akā ʻo 2023 paha ka makahiki e loaʻa ai ke ala o ka ʻaila avo i loko o nā ʻano meaʻai like ʻole, mai ka mayonnaise a me nā ʻalani salakeke a hiki i nā ʻuala ʻuala.

Inā ua nānā ʻoe iā TikTok i kēia mau lā iho nei, ua kanu ʻia i waena o nā ʻīlio hula a me 50 mau ala e hoʻopili ai i kou helehelena he ʻano meaʻai e loaʻa nei ka hoihoi.

ʻOiai paha e like ke ʻano o ka inoa ʻo 'Pulp with Purpose' me kahi pā wai huaʻai, pili maoli ia i kekahi o nā ʻano meaʻai a me nā mea inu wela loa o 2023 - ka hoʻohana ʻana i ka nati a me ka pulp oat i koe ma hope o ka hana ʻana i nā waiū ʻē aʻe ʻaʻole waiū e like me ka waiū ʻalemona a me ka waiū oat.

E kapa aku iā ia he pane i nā kūlana waiwai paʻakikī, he pono no ka pīpī ʻana i ka hana kilokilo ma ka ʻoiaʻiʻo paʻakikī o ke kau ʻana i ka meaʻai ma ka papaʻaina, akā ʻo ka mālama kālā paha ke ʻano nui o ka makahiki 2023. A e like me nā hanauna ma mua o kākou, ʻo ia hoʻi ka ʻimi ʻana i nā ala e hana hou ai, hoʻonui i ka hana a me ka hoʻohana pono ʻana i nā mea āpau - me nā huahana ʻē aʻe o ka meaʻai i hoʻonele pinepine ʻia.

E komo i ka pulp me ke kumu, kahi i hoʻololi ai nā mea hoʻohana akamai o TikTok i nā koena pulp o ka hana waiū i mea ʻē aʻe no ka palaoa a me nā hui bakena. E hohola i ka pulp ma luna o kahi pā bakena, e kuʻi i loko o ka umu e maloʻo no kekahi mau hola a hoʻomaka e bakena.

E manaʻo e ʻike i nā huahana kelp hou aʻe e puka mai ana i ka makahiki aʻe, ma ke ʻano paha o nā ʻuala palai a i ʻole nā ​​noodles.

ʻO kēlā me kēia ʻano, he lanakila ia no ka mea, ʻaʻole wale ka limu he meaʻai a he maʻalahi hoʻi, he hōʻailona nui nō hoʻi ia no ka poʻe mālama i ke kaiapuni: he limu ka kelp hiki ke kōkua i ka omo ʻana i ke kalapona i ka lewa a ʻaʻole pono ka wai maʻemaʻe a i ʻole nā ​​​​meaʻai i hoʻohui ʻia.

A inā ʻoe e hopohopo nei pehea e loaʻa ai kāu mau huaʻai a me nā mea kanu ʻelima a ʻoi aku paha i ka lā, e maʻalahi iki paha ia i ka makahiki 2023. ʻO ka nānā wikiwiki ʻana i ka pōpō aniani kuke e hōʻike ana ua mākaukau ka pasta mea kanu e lele.

Ua lohe paha ʻoe i ka pasta i hana ʻia mai ka zucchini, ka cauliflower a me nā chickpeas akā i kēia manawa ke ʻōlelo nei nā loea e hiki i nā noodles mai ka paukena, ka puʻuwai o nā lāʻau pāma a me nā maiʻa ʻōmaʻomaʻo ke kōkua i ka hoʻokomo ʻana i kahi lawelawe o nā mea kanu. Bon appetit.

*Ua lōʻihi ka hoʻonohonoho ʻana o Sharon Stephenson i nā huaʻōlelo ma kahi ʻaoʻao ma mua o kona hiki ke hoʻomanaʻo. Ua kākau ʻo ia no nā puke paʻi he nui o Aotearoa, e like me North & South, Kia Ora a me NZ House & Garden.