Manaʻo -Inā loaʻa iā 2022 kahi ʻakaʻaka, mālama ʻo ia iā ia iho.ʻO ke kaua ma Ukraine, ʻo ia kekahi o nā hoʻoilo maloʻo loa ma ka moʻolelo, a ʻo ka piʻi ʻana o ke kumukūʻai o nā mea āpau i hoʻāʻo i ka hoʻomanawanui ʻana o nā Kiwi.

ʻAʻole naʻe he ʻino: ma ka ʻaoʻao ʻoi aku, ua hoʻi hou ka pata.I ka manawa i noʻonoʻo ʻia ʻaʻole e hele ma muli o kona pili ʻana me ka piʻi ʻana o ka cholesterol kiʻekiʻe a me nā aʻa ʻaʻa, i kēia makahiki, ua hoʻi hou ka laha ʻaila - mahalo nui i nā papa pata.

ʻO ka mea hope maoli i nā papa ʻaina a me nā papa ʻaina kakahiaka, ʻike ka mea hana waiu i ka poʻe meaʻai e hamo i ka pata palupalu ma luna o nā papa lāʻau, hoʻonoʻo iā ia me nā mea āpau mai ka prosciutto a i ka meli a kapa ʻia he mea ʻai.

Ua hoʻohewa kekahi i nā papa pata no ka ʻinoʻino, hoʻomāinoino a pala no ka maʻi maʻi, aʻo kekahi poʻe e noʻonoʻo pehea e wehe ai i nā ʻeleʻele momona mai kā lākou papa.Ua hauʻoli ka poʻe mahiʻai waiu.

ʻO nā ʻano meaʻai ʻē aʻe e puka mai ana i ka makahiki 2022, ʻo ia hoʻi ka ʻai ʻana (hou), nā pahu kokoleka me nā inoa ʻōlelo Māori a, ma hope o kāna mau niu, ʻalemona, ʻoat a me nā ʻohana pī, ka waiu ʻuala.

Akā ʻo nā hiʻohiʻona, e like me kā mākou e ʻike ai, hiki ke lilo i nā holoholona fickle, paʻakikī ke wānana a ʻoi aku ka paʻakikī o ka mālama ʻana.ʻOi aku ka ʻoi aku i ka wā e pili ana i ka ʻāpana meaʻai a me nā mea inu kahi e ʻike ai ka poʻe kūʻai aku i nā ʻano like ʻole, ka lako a me ke koi ʻana a me ka makemake o ka pāpaho pūnaewele e ʻike i nā mea ʻono a me nā meaʻai e komo a i waho o ke ʻano.

No laila he aha kā mākou e ʻai ai a inu ai i 2023?

ʻO ka hōʻike hou mai ka hale kūʻai hale kūʻai nui ʻo ʻAmelika Hui Pū ʻIa i wānana i ka makahiki aʻe ʻaʻole mākou e aʻo wale i ka haʻi pololei ʻana iā Yaupon (kou-pawn), e ʻai pū nō hoʻi mākou.He ʻano kī lāʻau i hana ʻia mai nā lau o ka lāʻau yaupon, ʻo ia wale nō ka mea kanu caffeinated ʻAmelika ʻĀkau i ʻike ʻia, ʻo ka yaupon kī he ʻono ʻono a lepo.

Ua hōʻike ka hōʻike i ka hana kuʻuna o ʻAmelika i ka lau yaupon i ke kī lāʻau lapaʻau a hoʻomākaukau iā ia he "inu ʻeleʻele" no nā hana hoʻomaʻemaʻe e hoʻoulu ai i ka luaʻi.Akaka, ʻaʻole e hana ka mana 2023 i kēlā: ʻōlelo ka poʻe loea ua hoʻopiha ʻia ka tii yaupon me nā antioxidants a hāʻawi i nā pono olakino he nui e pili ana i ka hoʻoikaika ʻana i ka hana o ka lolo, ka hoʻemi ʻana a me ka pale ʻana i nā kūlana e like me ka maʻi diabetes.

Manaʻo ka poʻe i ʻike e pili ana i kēia mau mea e piʻi aʻe ana ka yaupon tea i nā mea inu a me nā menus bar ma ka honua holoʻokoʻa, ʻoi loa i ka kombucha a me ka cocktails.

E hoʻomākaukau e kāhāhā: ua wānana ʻia ʻo 2023 ka makahiki o ka lā.A i ʻole, e like me ka mea i ʻike ʻia i loko o koʻu hale, ʻo nā mea ʻeleʻele ʻeleʻele i hoʻolei ʻia i loko o nā pōhaku a i ʻole i hoʻopaʻa ʻia me ka tilika ʻaila i ka wā pōkole a hiki mai nā malihini.

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Manaʻo ʻia ʻo ia ka hua mua loa i mahi ʻia ma ka honua, i hoʻopaʻa ʻia ma kahi o 50 miliona mau makahiki i hala aku nei, ua kūpono ke ʻōlelo ʻana ʻo nā lā hope loa ma ka papa inoa wela culinary, ʻo Cleopatra e pāʻani nei me kekahi Emepera Roma.

Akā ke manaʻoʻiʻo nei ka poʻe loea ʻo 2023 ka manawa e hoʻi hou ai nā lā, ʻoi aku ka nui o ke ʻano o ke kō.Manaʻo pinepine ʻia ʻo ia nā lā "nature's candy" i wānana ʻia e loaʻa ka nui o ka kaulana ma ke ʻano hua, ma hope o ka maloʻo ʻana a i ʻole ka lilo ʻana i lā syrup a paʻi.Hōʻike ʻia paha lākou i loko o nā pahu protein, nā oats i ka pō a me ke ketchup.

E hoʻopaʻa ʻia ka ʻaila avocado

ʻO kekahi mea kahiko akā maikaʻi i manaʻo ʻia e loaʻa i kona ala i loko o nā hale kūʻai hale kūʻai i kēia makahiki aʻe ʻo ia ka ʻaila avocado.ʻO ka ʻaila haʻahaʻa i loaʻa i kāna mau mea pā: ka poʻe ʻike olakino e hoʻomana i kāna beta carotene, nā mea pā nani e hoʻohana ana ia mea ma ke ʻano he moisturizer ʻili a hoʻomaʻamaʻa i ka lauoho frizzy, a me nā mea kuke i hoʻomana i kona ʻono kūʻokoʻa a me ka luakini kiʻekiʻe-uwahi.

Akā ʻo 2023 paha ka makahiki e loaʻa ai ka ʻaila avou i ka nui o nā meaʻai, mai ka mayonnaise a me nā ʻaʻahu saladi a hiki i nā ʻuala.

Inā ʻoe i nānā iā TikTok i kēia mau lā, kanu ʻia i waena o nā ʻīlio hula a me 50 mau ala e hoʻohālikelike ai i kou maka he ʻano meaʻai e ulu nei.

ʻO ka 'Pulp with Purpose' e like paha me ka inoa o kahi pā wai akā pili maoli ia i kekahi o nā meaʻai a me nā mea inu wela loa o 2023 - hoʻohana i ka nati a me ka pulp oat i koe ma hope o ka hana ʻana i nā waiu waiu ʻole e like me ka almond a waiu oat.

Kāhea ia he pane i ka pilikia o ka hoʻokele waiwai, he pono no ka pipiʻi ʻana i ke kilokilo i ka ʻoiaʻiʻo paʻakikī o ka waiho ʻana i ka meaʻai ma ka papaʻaina, akā ʻo ka thriftiness hiki ke lilo i buzzword o 2023. A e like me nā hanauna ma mua o mākou, ʻo ia ka ʻimi ʻana i nā ala e hana hou ai. piʻi ʻana a hoʻopaʻa i ka hapa nui o nā mea a pau - me nā huahana o ka meaʻai i hoʻopau pinepine ʻia.

E hoʻokomo i ka pulp me ke kumu, kahi i hoʻololi ai nā mea hoʻohana TikTok akamai i nā koena pulped o ka waiū e hana i kahi koho no ka palaoa a me ka paila palaoa.E hohola i ka pulp ma luna o kahi pā bakena, e hahau i loko o ka umu e maloʻo ai no kekahi mau hola a e hoʻomoʻa.

Manaʻo ʻoe e ʻike hou aʻe nā huahana kelp e puka mai ana i kēia makahiki aʻe, ma ke ʻano o nā ʻāpana a i ʻole nā ​​noodles.

ʻO kēlā me kēia ʻaoʻao, he lanakila ia no ka mea ʻaʻole wale ka meaʻai a me ka maʻalahi o ka algae, he māka nui nō hoʻi ia no ka poʻe mālama i ke kaiapuni: ʻo kelp kahi limu e hiki ke kōkua i ke komo ʻana i ke kalapona i ka lewa a ʻaʻole koi i ka wai hou a i ʻole nā ​​​​meaʻai. .

A inā hopohopo ʻoe e pili ana i ka loaʻa ʻana o kāu mau huaʻai a me ʻelima mau meaʻai i ka lā, 2023 hiki ke maʻalahi ia.ʻO ka nānā wikiwiki ʻana i ka pōleʻa aniani ʻai meaʻai e hōʻike ana ua hoʻonohonoho ʻia ka pasta mai nā mea kanu e wehe.

Ua lohe paha ʻoe i ka pasta i hana ʻia mai ka zucchini, ka puaʻala a me ka moa akā i kēia manawa ʻōlelo ka poʻe loea i nā noodles mai ka paukena, hiki i ka puʻuwai o nā lāʻau pāma a me nā maiʻa ʻōmaʻomaʻo ke kōkua i ke komo ʻana i kahi ʻai.Keu a ka ʻono.

*Ua hoʻonohonoho ʻo Sharon Stephenson i nā huaʻōlelo ma kahi ʻaoʻao no ka lōʻihi o kona hiki ke hoʻomanaʻo.Ua kākau ʻo ia no nā puke he nui o Aotearoa, me North & South, Kia Ora a me NZ House & Garden.